Category: Mental Health

25 Ways To Practice Self-care

Self-care is essential for your mental health and well-being, and listening to what your body needs doesn’t make you selfish, it makes you strong. When we accept ourselves for who we are, when we accept both our strengths and weaknesses, we gain a confidence that makes an impression on the people around us. Besides, how

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Self Discovery Journal Prompts

Free Download Reflective Journal Prompts

Sometimes life gets out of control – you are juggling a million things at the same time while trying to keep your head above water and make it seem like you have everything together. In the midst of the chaos, it’s easy to lose your sense of self and forget who you truly are. I

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Body Positivity and Chronic Pain

Thank you to Miranda from Massages by Mir for contributing this piece. What do you see when you look at yourself? I’m not talking about physically what your eyes are looking at; that’s only a minuscule part. What I mean is, what is the first emotion that you feel when you look at your own

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15 Things More Important Than Money

A modern man is doing a lot for money. But there are some things that cannot be bought. Thus, they are more important than money. 1. Friendship Regular companionship and camaraderie is good evidence of life. Friendship does not revolve around the things that you have or actions that you can afford – it revolves

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