Tag: mental health

25 Ways To Practice Self-care

Self-care is essential for your mental health and well-being, and listening to what your body needs doesn’t make you selfish, it makes you strong. When we accept ourselves for who we are, when we accept both our strengths and weaknesses, we gain a confidence that makes an impression on the people around us. Besides, how

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Budget Marketing & Cash Flow Strategies!

When it comes to budgeting, cash-flow and spending your money in a smart and efficient manner, these two are here to help with some easy master-level strategies for your business! Featuring: Scott from SOS Marketing  Featuring: Mitch from Mitch Cammidge Coaching We are on a full blown budgeting kick this week and next so stay

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Body Positivity and Chronic Pain

Thank you to Miranda from Massages by Mir for contributing this piece. What do you see when you look at yourself? I’m not talking about physically what your eyes are looking at; that’s only a minuscule part. What I mean is, what is the first emotion that you feel when you look at your own

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6 Mandatory Traits For Being A Strong, Successful Woman

By definition, success is the accomplishment of aim or purpose. To some, success is landing the job of their wildest dreams. To others, it is finally standing up to their misogynist male boss. A successful woman is self-assured, knows her limits and is willing to push them. A successful woman knows her flaws but uses

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12 Things Your Spouse Needs To Hear From You More Often

Here’s a list of 12 things that your spouse needs to hear from you more often: 1. “I love you.” Sometimes we think that because we’ve said “I love you” a few times, we don’t need to keep saying it. However, it’s important to let your spouse know on a regular basis that they’re loved

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